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Meditation and Mindfulness for Everyone
Why meditate? You may have heard how meditation and mindfulness practices can offer scientifically verifiable benefits for your physical and spiritual health. Meditation benefits include reduction in stress; improved psychological, emotional, and physical well-being; as well as increases in compassion and altruistic behaviors. Beyond the scientific benefits—and more importantly for many seekers and spiritual companions—meditation fosters an openness of mind and heart that can be transformative, making room for spiritual growth.
Magnetize what you desire.
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